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Colonia

Colonia del Sacramento es el primer asentamiento europeo en el territorio, que devino en la primer ciudad del Uruguay. Fundada en 1680 por los portugueses, fue conquistada y reconquistada, fundada y vuelta a fundar, cambiando de manos entre españoles y portugueses para convertirse en un enclave estratégico para estos dos grandes protagonistas de la historia latinoamericana.

La preservación y restauración del casco histórico, dominado por una fusión de estilos coloniales español y portugués, ha sido una constante prioridad para sus pobladores, que la convirtieron en un romántico y auténtico pedazo de la historia en donde vivir. Por esto ha merecido ser declarada Patrimonio Histórico y Cultural de la Humanidad por la UNESCO,1995.

Uno puede perderse en el tiempo nada más caminando por sus estrechas callejuelas de piedra llenas de cafés, cervecerías artesanales, restaurantes y boutiques. No te pierdas sus atardeceres mágicos frente a la bahía y los tangos callejeros en primavera, quizás la mejor época del año para visitar.

Magneto turístico para Buenos Aires, cruzando el río a solo 50km, esta antigua joyita de ciudad es también un refugio seguro y apacible desde donde acceder a esa gran ciudad capital en cualquier momento, a solo media hora de viaje.

La Ruta

GFNY Uruguay - Colonia presenta dos opciones de distancia: distancia larga de 153.2 km con 781 mts acumulados y distancia media, no competitiva, de 87.2 km y 670 mts acumulados. La topografía del terreno, sin ningún repecho decisivo, hace prever un pelotón compacto hasta bien entrada la carrera y una carrera rápida en general. Los vientos habituales de la costa uruguaya podrían ser protagonistas y factor de importancia en el desarrollo del GFNY URUGUAY 2020.

Ambas rutas comparten los primeros 45 km a través de campos, olivares y viñedos. Es la particular naturaleza del litoral del río Uruguay, que conserva emblemáticos testigos históricos de los asentamientos de inmigrantes europeos, origen de la mejor producción de lácteos artesanales de la región.

LA RUTA LARGA ES UNA COMPETICIÓN: Solo los finalistas de la ruta larga son elegibles para clasificaciones de categoría y premios generales y de podio. Si deseas competir y ser clasificado en tu categoría, debes completar la ruta larga . El Top 10% de los finalistas en cada grupo de edad ganan un lugar en el Qualifier Corral en cada evento de GFNY World.

 

LA RUTA MEDIA NO ES UNA COMPETICIÓN: Los corredores de la ruta media recibirán su tiempo de inicio a fin, pero no se clasificarán según el tiempo de llegada. Todos los tiempos de llegada se enumerarán en orden alfabético.

Mapa del Ruta

Beneficios incluidos como parte de GFNY Colonia

EL JERSEY: Todos los corredores reciben un jersey oficial de GFNY Colonia, que es vestimenta obligatoria en la carrera. El jersey está diseñado en Nueva York y fabricado en Italia.

TIEMPO DE CHIP: GFNY Colonia es una carrera cronometrada. Cada atleta tiene su propio chip de cronometraje, que comienza justo después de cruzar la línea de inicio y se detiene cuando cruza la línea de meta. Los resultados de tiempo para todos los corredores se proporcionarán en el área de meta el día de la carrera y en línea después de la carrera.

MEDALLA DE FINALISTA: Cada finalista de GFNY Colonia recibe una medalla, sin importar la distancia que hayan completado. Todos los finalistas también obtienen un "Finish" hacia su medalla 3x2020 GFNY o la medalla 10x. VisitA gfny.com/medals para obtener más información sobre las medallas multi-finisher de GFNY.

GFNY Gear

GFNY Coaching

Coaching.gfny.com es una plataforma para ayudarte a encontrar tu mejor desempeño a través de planes personalizados, análisis de entrenamiento, reuniones en línea y una extensa librería de contenidos de entrenamiento.

GFNY Coaching puede ayudar a prepararte para todas tus carreras GFNY alrededor del mundo. Puedes elegir entre uno de los tres planes mensuales que te proporcionan planes de entrenamiento de un entrenador de GFNY para ayudarte a alcanzar tus metas en tu próximo GFNY, ya sea que tu meta sea #breaking10, #breaking6 o incluso #breaking4. Todos nuestros planes son personalizados para cada atleta, y están incluidos la retroalimentación y el contacto con el entrenador. Los entrenamientos GFNY están disponibles en Inglés y en Español.

No importan tus metas o tu nivel de experiencia en el ciclismo, ya sea que cuentes con un par de meses para entrenar y mejorar detalles o medio año para cambiar y mejorar por completo como atleta, vas a estar listo para romper tu récord personal, lograr tu mejor lugar o simplemente terminar tu primer GFNY.

Centro de entrenamiento GFNY

La sección del Centro de entrenamiento de GFNY dentro de coaching.gfny.com te proporciona contenido basado en en temas de entrenamiento como nutrición, cadencia y potencia, así como también guías de carrera para los diferentes GFNY alrededor del mundo. Este contenido de entrenamiento y estrategia de Carrera es gratis para todos los atletas del GFNY.

Noticias

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GFNY Gruppo

Santa Fe y Ecuador: Siguientes paradas del calendario GFNY. // GFNY Gruppo Show #61

14 Sep 2021

En este show: Santa Fé y Ecuador: Siguiente carrera en el calendario Cambio de ruta de GFNY Ecuador Quedan solo el 15% de los registros para GFNY NYC 2022! Gana una entrada para GFNY Santa

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GFNY Gruppo

GFNY Alpes Vaujany race recap // GFNY Gruppo show #61

14 Sep 2021

On this show: Alps Vaujany Camp Race results Next coming races GFNY NYC 2022 is almost full Giveaway      

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GFNY Gruppo

¿Viajar a un GFNY solo o en grupo? Ventajas y desventajas de ambos // GFNY Gruppo Show #60

01 Sep 2021

 On this show: In this episode we discuss the advantages and disadvantages of going to a GFNY alone or as a team. From organizing the trip, traveling, getting to the race and the race

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GFNY Gruppo

Los tips de “La Flaca” Guerrero // GFNY Gruppo #59

25 Ago 2021

On this show: GFNY Vaujany Week Interview with “La Flaca” Guerrero. Tips for the Florida Marathon Nutrition for a GFNY Marathon Giveaway En este show: Semana de GFNY Vaujany. Entrevista con “La Flaca” Guerrero Tips

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GFNY Gruppo

¿CÓMO CELEBRAR EL #GFNYDAY? // GFNY Gruppo #58

10 Ago 2021

On this show: Options on how to celebrate GFNY Day Register for our group rides for GFNY day: https://gfny.com/gfny-day/ We announce the winner of our giveaway   En este show: Te decimos todas las opciones

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GFNY Gruppo

¿Es este el futuro del ciclismo? // GFNY Gruppo #57

03 Ago 2021

In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Is this the future of cycling? From GFNY Champion to Olympic Gold Medalist New

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GFNY Gruppo

2 New Courses and the Peruvian Experience! // GFNY Gruppo #56

28 Jul 2021

In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. New course for GFNY Ecuador New course for GFNY Lourdes The GFNY Peruvian Experience

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Granfondo - What Pro Cycling Development is Missing

28 Jul 2021

By Uli Fluhme The Tokyo Olympics put an extraordinary event on display on July 24, 2021. Very early – from the gun in fact – Austrian elite amateur Anna Kiesenhofer broke away from the pack

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GFNY Gruppo

GFNY PERU // GFNY Gruppo. Resumen de carrera

21 Jul 2021

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. GFNY Peru highlights We share the expo, the course and some of our

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GFNY Gruppo

GFNY Gruppo: GFNY PERU - Resumen de carrera

20 Jul 2021

GFNY PERU – Resumen de Carrera En este show les contamos cómo se vivió GFNY Perú. La expo, la carrera y un poco de nuestra experiencia.

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EuropeFranceRace

GFNY announces GFNY Lourdes Tourmalet

15 Jul 2021

GFNY tackles Tourmalet On June 12, 2022 you get to tackle the iconic Col du Tourmalet at the new race: GFNY Lourdes Tourmalet. Col du Tourmalet (alt. 2115m) is the most-used mountain pass by the Tour de France

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Granfondo - The Future Path of Pro Cycling

25 Jun 2021

BY ULI FLUHME   Part and parcel of rethinking cycling’s future in how it develops its fan base, media coverage, sponsorship, and sustainable growth is the development of the riders themselves. In our 2020 whitepaper

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GFNY ANNOUNCES: GFNY GRAND BALLON

19 Jun 2021

 GFNY heads to Thann for inaugural race in July 10, 2022 Nestled at the foothills of the Vosges mountains, the town of Thann has a rich heritage that earned it the title as one

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Learn how to taper and peak for race day with the Training Center Podcast

28 Abr 2021

This week on the GFNY Training Center Podcast, our co-hosts talk tapering and peaking for race day. Peaking is a blend of art and science that many riders get wrong, but this episode will help

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Get the lowdown on GFNY Vaujany with the Training Center Podcast

16 Abr 2021

This week on the GFNY Training Center Podcast, our hosts preview GFNY Vaujany, coming up on August 29th. GFNY Vaujany is one of the most exciting races on the GFNY Calendar. It tackles Alpine climbs

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Talking GFNY Marathon and Pack Racing Skills on the GFNY Training Center Podcast

07 Abr 2021

As you may know, GFNY is branching out and offering our first marathon on October 24th, in Sebring, Florida. That offers GFNY racers the unique opportunity of doubling up with a marathon on October 24th,

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Heat Acclimation and Listener Questions on the GFNY Training Center Podcast

25 Mar 2021

The GFNY Training Center Podcast is back this week to discuss heat acclimation! Competing in the heat offers unique challenges, especially if you’re coming from a cooler climate. Luckily there are simple strategies you can

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Talking GFNY Camps on the Training Center Podcast

16 Mar 2021

This week on the GFNY Training Center Podcast, our hosts took some time to talk about GFNY Camps. Along with our events in Vaujany and Tuscany we offer week-long camps before the race, offering up

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GFNY Podcast: Mailbag Special

25 Feb 2021

This week on the GFNY Podcast, your hosts Chris Geiser and Christian Parrett took listener questions and broke them down. In Part 1, they discussed the specifics of big-gear training. This is a topic that’s

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GFNY Podcast: The Benefits of Coaching

16 Feb 2021

This week on the GFNY Training Center we discuss the benefits of working with a good coach! Through GFNY Coaching we offer plenty of tips and tricks to improve your cycling. But, the reality is,

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GFNY MARATHON // GFNY Gruppo. News #047

15 Feb 2021

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. GFNY is getting bigger!, we introduce you GFNY Marathon. GFNY Club Bienvenidos a

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Performance Testing to Track Improvement

12 Feb 2021

This week in the Training Guide, Coach Christian talks about simple performance testing to monitor improvements. A good training program should be built on hard data and evidence. One of the most important sets of

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Training Center Podcast: Back with Two New Episodes

10 Feb 2021

The Training Center Podcast is back this week, again with two episodes for you to enjoy. In the first episode of the week, we give training advice to the time-crunched cyclist. How should you get

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GFNY CLUB & 3X MEDAL // GFNY Gruppo. News #46

08 Feb 2021

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. 3x 2021 medal GFNY Club GFNY Club corral Giveaway: VIP upgrades in Mazatlán

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To Rest Week or not to Rest Week?

05 Feb 2021

In this week’s edition of the Training Guide, GFNY Coach Christian discusses whether or not you should program rest weeks into your training plan. Rest Weeks vs De-load weeks Before we start, it’s important to

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GFNY Mazatlán; antes y después de carrera. // GFNY Gruppo. Noticias #45

04 Feb 2021

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. GFNY Cycling Club Interview with a GFNY ambassador What to do before GNFY

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GFNY Training Center Podcast

03 Feb 2021

The final GFNY Training Center Podcast of January was a doozy: a long episode cut into several parts. First, we tackle some mailbag questions, including eating late at night after training, and combining training with

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No-Stop Nutrition

29 Ene 2021

In this week’s Training Guide, GFNY Coach Christian talks about the benefits of planning hydration and nutrition to minimize or eliminate stops. All GFNY events offer fully-stocked aid stations, where you can refill water bottles,

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Two New Episodes of the Training Center Podcast

27 Ene 2021

GFNY Coaching is back this week with two more episodes of the Training Center Podcast. Our first episode this week is General vs. Specific Training. Often athletes focus on the small details and lose sight

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What's GFNY Camp?

25 Ene 2021

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. The GFNY that is back to the calendar. GFNY camp. All the details.

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Wind Racing

22 Ene 2021

Racing in windy conditions is one of the best tests of a cyclist’s ability that there is. To race strongly in the wind takes a complete cyclist. Physically, it requires a bit of everything: sustaining

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GFNY Training Center Podcast

19 Ene 2021

We’re back with more from the GFNY Training Center Podcast! This week, we’ve got a new series of two episodes, each broken up into several parts. First up, we compiled reader questions and answered them.

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Nuevo GFNY en México! 🇲🇽 // GFNY Gruppo. Noticias #43

18 Ene 2021

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. The new GFNY in Mexico. Interview with the GFNY ambassador that tells us

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The Road to the GFNY World Championship: Part 1

16 Ene 2021

In this week’s Training Guide, GFNY Coach Christian checks in on your training for GFNY NYC to help you track your progress and stay on track for May. GFNY NYC is the Crown Jewel of

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This Week on the Training Center Podcast: Post-Ride Nutrition and Cheap Speed Tips

14 Ene 2021

The GFNY Training Center Podcast is back, with two more episodes for you to check out. First, we continue our focus on nutrition, this time digging into optimal post-ride nutrition. This once gets into science

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Do you need a Coach?

12 Ene 2021

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Who is GFNY coaching for? What can you expect from GFNY coaching? Do

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5 New Year's Resolutions for Cyclists

08 Ene 2021

In this week’s Training Guide, GFNY Coach Christian suggests a few great New Year’s resolutions to incorporate into your training. We’ve gotten through the holiday season, it’s January, and cyclists are starting to think about

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The GFNY Training Center Podcast is back!

06 Ene 2021

The Training Center Podcast is back this week! Every week you can listen to GFNY Coaching’s Christian Parrett and co-host Chris Geiser break down new topics, and this week we have several episodes for you.

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Año Nuevo; retos, propósitos y carreras nuevas!

04 Ene 2021

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. We give you some ideas to add to your New Year’s resolution. We

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Caffeine and the Cyclist

02 Ene 2021

GFNY Coach Christian talks about caffeine in this week’s Training Guide. Cycling and coffee go together hand-in-hand: a pre-ride espresso or a mid-ride coffee stop are almost religious for some cyclists. Caffeine is also a

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